I'm 6 sessions into my anxiety CBT and I feel like I've made no progress. My therapist said she doesn't know anything about autism and she's not here for that. She also dismissed my social difficulties as "overthinking". Unlike my phobia CBT, where I was making visible progress each session, I feel like I've made none with this therapist. I'm starting to realise that CBT is maybe not the right approach for what I used to describe as anxiety, but might be better described as "overwhelm".
In search an article explaining autistic anxiety, I found this brill article by Dr Megan Neff. Continue reading